Group Exercise

Join us at one of our group classes!

As a unique part of CHRISTUS St. Michael Health System's commitment to care for the individuals and families in our community, we offer the most comprehensive fitness center in our region, complete with the very best equipment, supervision and environment.

The CHRISTUS St. Michael Health & Fitness Center is well-planned for an efficient, enjoyable workout. Within the 15,000-square-foot fitness center, we offer the finest equipment, resources and technology in the region. Additionally, the entire complex is completely handicapped-accessible.

 Group Exercise Schedule - Texarkana

Classes held in Fitness Studio 

Classes held in Out Patient ClassroomClasses held in Vintage Area

  

Monday

Tuesday

Wednesday

Thursday

Friday

5:00am

Vintage Training $

 

Vintage Training $

 

Vintage Training $

7:30am 

Morning Chi

Yoga Stretch

Morning Chi

Yoga Stretch

 

8:30am 

Endurance & Cardio

Step

Endurance & Cardio

Step

Endurance & Cardio

8:30am 

Hatha Yoga

Vintage

Training $

Hatha Yoga

Vintage Training $

 

9:30am

Daily Life Strength Conditioning

Yogalates

Daily Life Strength Conditioning

 Yogalates

Daily Life Strength Conditioning

9:30am

Pilates

 

Pilates

 

 

9:30am

Vintage Training $

Intro to Vintage *Free*

Vintage Training $

  Vintage Training $

9:30am

Silver Splash

Water Aerobics

Liquid Fusion

Water Aerobics

Silver Splash

Water Aerobics

Liquid Fusion 

Water Aerobics

 

10:35am

SS Cardio Circuit®

Silver & Fit ®

SS Cardio Circuit®

Silver & Fit ®

SS Cardio Circuit®

12:50pm

Foam Roller Stretching   Foam Roller Stretching    

2:00pm

SS Cardio Circuit®

SS Classic®

SS Cardio Circuit®

SS Classic®

 

5:00pm

 TRX®

Vintage Training $

 TRX®

Vintage Training $

5:30pm

Step

Spin X

Step

Spin X

 

5:30pm

 

Intro to Vintage *Free*

     

5:30pm

 

Hatha Yoga

Hatha Yoga

 

6:00pm

 Yoga 101

Vintage Training $

 

Vintage Training $

 

6:30pm

6-week Turnaround  Pilates 6-week Turnaround  Pilates  

Classes held in Fitness Studio            Classes held in Out Patient Classroom

Classes held in Vintage Area

$ Additional Fee Required                   SS - Silver Sneakers®

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


2223 Galleria Oaks Drive
Texarkana, TX 75503
903-614-4441
Fax: (903) 614-4443
Manager: Mike Riley
mike.riley@christushealth.org
No contract memberships!

Open 7 days a week:
Monday-Thursday 5 am - 10 pm
Friday 5 am - 9 pm
Saturday 7 am - 5 pm
Sunday 1 pm - 5 pm

We are the official training site for: